Pita Bread Good for Keto Diet

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Last Updated on May 14, 2021 by

This yummy keto pita bread tastes amazing and only contains 2.4 grams of net carbs per serving. This pita bread recipe is also a great option for breakfast or a quick and easy snack during the day.

Sometimes you just need some bread…pita bread to be exact, and this one is Keto friendly and is a great option for you to try.

This pita bread is delicious, low-carb, and very satisfying.

Made with almond flour, flax, and psyllium husk this pita bread has a perfect texture – fluffy and crispy at the same time.

This bread is ready in no time, and can be served cold or warm.

Can you eat pita bread on a keto diet?

Yes, you can eat pita bread on the keto diet. In order to be able to eat pita bread while on the keto diet, you have to ensure that the recipes you're following are low in carbs as most typical pita bread recipes made with white flour contain 30 grams of carbs.

This particular recipe is low in carbs and only contains 2.4 grams of net carbs per serving which makes it perfect for the keto diet.

Tips and tricks to make low carb pita bread

• Use fine almond flour and fine coconut flour for this recipe. These will blend better.
• Make sure your skillet is very hot and use a non-stick skillet when cooking the pita bread. This will ensure your pita bread will lift nicely.

Ingredients to make keto pita bread

These are the ingredients you will need to make this low carb pita bread recipe:

• 1 cup of fine almond flour
• ¼ cup psyllium husk powder
• 2 tbsp ground flax
• 2 tsp baking powder
• 1 tsp pink Himalayan salt
• 1 large egg + 1 egg white
• 1 cup boiling water
• 1 tbsp of fine coconut flour

How to make keto pita bread

To make your low carb pita bread, first gather all your ingredients in one place.

Next, in a mixing bowl, combine all the dry ingredients.

Next, beat the egg and egg whites in a bowl and p our into the dry ingredients.

Stir the dry ingredients and egg together until you have a smooth dough.

Once the dough is made, heat a large skillet over a high heat and s pray with cooking spray or coconut oil.

Drop a blob of mixture onto the skillet and flatten out with a spatula.

Cook the pita for 1-2 minutes per side and do this until all the dough is done.

Serve these delicious pita bread warm or cold.

How to store almond flour pita bread

The best way to store keto pita bread is in an airtight container in the fridge.

To warm up, simply reheat in the oven for 5 minutes or in the microwave for 30 seconds.

How long does it last?

The pita bread will last for 4-5 days in a fridge in an air tight container. I do not recommend freezing these.

What to eat with pita bread

Made with keto friendly ingredients, this bread is perfect with grilled chicken, keto curry, or just to nibble on with some avocado salad.

What can I eat instead of pita bread?

If you want other types of low carb bread, here are a few amazing options you can try out:

• Keto sourdough bread
• Keto cauliflower bread
• Keto bagels
• Keto cinnamon muffins

Ingredients

• 1 cup of fine almond flour
• ¼ cup psyllium husk powder
• 2 tbsp ground flax
• 2 tsp baking powder
• 1 tsp pink Himalayan salt
• 1 large egg + 1 egg white
• 1 cup boiling water
• 1 tbsp of fine coconut flour

Instructions

1. To make your pita bread, first gather all your ingredients in one place.
2. Next, in a mixing bowl, combine all the dry ingredients.
3. Next, beat the egg and egg whites in a bowl and pour into the dry ingredients.
4. Stir the dry ingredients and egg together until you have a smooth dough.
5. Once the dough is made, heat a large skillet over a high heat and spray with cooking spray or coconut oil.
6. Drop a blob of mixture onto the skillet and flatten out with a spatula.
7. Cook the pita for 1-2 minutes per side and do this until all the dough is done.
8. Serve these delicious pita bread warm or cold.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 124 Total Fat: 7.2g Saturated Fat: 1.1g Cholesterol: 47mg Sodium: 28mg Carbohydrates: 10.2g Net Carbohydrates: 2.4g Fiber: 7.8g Sugar: 0.2g Protein: 6g

Pita Bread Good for Keto Diet

Source: https://ohsofoodie.com/keto-pita-bread/

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